Recipes

Savour Tantalising Tabouli Serves 4 600ml water 1/2 cup whole-wheat couscous (makes +/- 2 cups) 2 cans (430g/can) white beans, drained & rinsed 1 cup shaved fennel 1 cup shaved radishes 1 cup sundried tomatoes 5 Tbsp finely chopped parsley, basil, coriander 1/2 cup finely chopped red cabbage 1/2 cup peeled & finely chopped carrot

Savour grilled halloumi avo salad Serves 4 Ingredients: 2 heads of broccoli, chop into smallish florets Handful washed, chopped Coriander Handful washed, chopped Rocket 500 g baby tomatoes, halved 2 tins (400g) drained red kidney beans 1 avo How to: Grill halloumi and broccoli on the same baking tray, 5 minutes each side (till halloumi

Savour Berry Smoothie Serves 1 Ingredients: 1 cup Frozen berries Handful baby spinach 1 heaped tsp. peanut butter (sugar-free salt-free) or handful of cashews Water and splash of almond/oat/soy milk (optional) 2 -3 blocks ice *Blend, take with to work – store in fridge if possible.

Savour Smashed Avo Omelette Serves 1 Ingredients 2 eggs 1 additional egg white Handful baby spinach 4 chopped mushrooms Handful halved baby tomatoes ½ avo Lemon juice Salt How to: Whisk eggs together – season with salt, pepper and dried herbs. Dry fry mushrooms, tomatoes and  spinach and season. Once cooked put aside. Use same

Savour Oven Baked Salmon Serves 2 Ingredients: 2 x 6 oz (170g) salmon fillets, skin on 1 head of cauliflower 2 tsp cumin seeds 2 tsp coriander seeds 1 tbsp coconut oil, melted 2 tbsp lime/lemon juice 2 tbsp flat leaf parsley, finely chopped Sea salt and pepper 75 g rocket leaves 1 head of

Savour Overnight Bircher Serves 2 Ingredients: ½ cup Jumbo Rolled Oats (gluten free if necessary) 25 g a closed handful almonds (easy way to chop, place in a small bag and bash with a rolling pin) 1 tsp. cinnamon ½ cup water or milk of choice (oat/soy/almond/dairy) 1 apple, coarsely grated 2 tbsp. seed mix

Savour Green Goodness Bowl Serves 2 Ingredients: 1 cup of cooked quinoa (can use a pre-made pouch or cook your own) 50g rocket leaves (or any salad leaves) 1 tin (400g) chickpeas 2 tbsp of sauerkraut (buy or make your own) 1 ripe avocado ½ head of fennel 100g broccoli 1 courgette/baby marrow 50g green

Savour Hummus Serves 2 Ingredients: 400 g tin of chickpeas 2 tbsp. extra virgin olive oil 1 tbsp tahini paste OR 2 tbsp. Sunflower seeds 2 cloves of garlic, crushed (optional) 2 tbsp lemon juice 1 tsp ground cumin 1 tsp salt How to: Drain and rinse chickpeas Place chickpeas, tahini, lemon juice, crushed garlic,