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Recipes
We offer healthier lifestyles.
Jul 23, 2019
Savour Tantalising Tabbouleh
Savour Tantalising Tabouli Serves 4 600ml water1/2 cup whole-wheat couscous (makes +/- 2 cups)2 cans (430g/can) white beans, drained & rinsed 1 cup shaved fennel1 cup shaved radishes1 cup sundried tomatoes5 Tbsp finely chopped parsley, basil, coriander1/2 cup ...
Jun 12, 2019
Savour grilled halloumi avo salad
Savour grilled halloumi avo salad Serves 4 Ingredients: 2 heads of broccoli, chop into smallish floretsHandful washed, chopped CorianderHandful washed, chopped Rocket500 g baby tomatoes, halved2 tins (400g) drained red kidney beans1 avo How to: Grill halloumi and ...
Jun 12, 2019
Savour Berry Smoothie
Savour Berry Smoothie Serves 1 Ingredients: 1 cup Frozen berriesHandful baby spinach 1 heaped tsp. peanut butter (sugar-free salt-free) or handful of cashewsWater and splash of almond/oat/soy milk (optional)2 -3 blocks ice *Blend, take with to work – ...
Jun 12, 2019
Savour Smashed Avo Omelette
Savour Smashed Avo Omelette Serves 1 Ingredients 2 eggs1 additional egg whiteHandful baby spinach4 chopped mushroomsHandful halved baby tomatoes½ avoLemon juiceSalt How to: Whisk eggs together – season with salt, pepper and dried herbs.Dry fry mushrooms, tomatoes and ...
Jun 12, 2019
Savour Oven Baked Salmon
Savour Oven Baked Salmon Serves 2 Ingredients: 2 x 6 oz (170g) salmon fillets, skin on1 head of cauliflower2 tsp cumin seeds2 tsp coriander seeds1 tbsp coconut oil, melted2 tbsp lime/lemon juice2 tbsp flat leaf parsley, finely choppedSea ...
Jun 12, 2019
Savour Overnight Bircher
Savour Overnight Bircher Serves 2 Ingredients: ½ cup Jumbo Rolled Oats (gluten free if necessary)25 g a closed handful almonds (easy way to chop, place in a small bag and bash with a rolling pin)1 tsp. cinnamon½ cup ...
May 31, 2019
Savour Green Goodness Bowl
Savour Green Goodness Bowl Serves 2 Ingredients: 1 cup of cooked quinoa (can use a pre-made pouch or cook your own) 50g rocket leaves (or any salad leaves)1 tin (400g) chickpeas 2 tbsp of sauerkraut (buy or make ...
May 31, 2019
Savour Hummus
Savour Hummus Serves 2 Ingredients: 400 g tin of chickpeas 2 tbsp. extra virgin olive oil 1 tbsp tahini paste OR 2 tbsp. Sunflower seeds 2 cloves of garlic, crushed (optional) 2 tbsp lemon juice 1 tsp ground ...
